Trevor Rappa On The Map My Run Blog

Resilient's Trevor Rappa was recently interviewed for an article published on the Map My Run Blog. The article is titled "From Couch to… What You Need to Know Before Diving Into an Intense Workout." Here's a quote: “Trying to radically change your exercise behavior is stressful and hard to maintain. Try making small changes over the course of a few months that will add up.”