Glute Ham Raise with Heather Farmer

Solace New York coach and 63kg Weightlifter Heather Farmer (@olyfarmer) has been working hard to compete this weekend at the 2016 American Open in Orlando. She's an elite lifter because of her strength, power, and skill, however she had difficulty with executing ideal technique due to some hip mobility limitations.

Here's a video of Heather and Doug Kechijian going over how Resilient coaches the Glute Ham Raise and why she can benefit from the exercise.