Better Hip Extension Series (2 of 3)

In this series we'll look at a few different strategies we like to use for improving someone's hip extension.

The second step (miss step one? click here) we want to use exercises that demand the hip extensors while minimizing potential for mess-ups.

Here are two great options for you to try out: https://www.youtube.com/watch?v=QfFdEHEoNlM

Check out step three.