Better Hip Extension Series (1 of 3)

In this series we'll look at a few different strategies we like to use for improving someone's hip extension.

The first step often includes attacking end range mobility to be sure your client can access this position without compensation.

Here's a commonly used drill and how we like to coach it: https://www.youtube.com/watch?v=2ZFfrv1fOJc

Check out steps two and three.